Week 12 second one
By Fmeson, ID: jekaxr9y |
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Progress check 3
By Mikehasbadknees, ID: jg7z8qs0 |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 6 kg 13 lbs lighter |
90 kg 198 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.8% Healthy 9.7% lower
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18.6% Chubby 10.7% higher
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Muscle Index
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4.4 4.8% swoler
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4.2 4.5% less swole
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Sexy Index
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4.4 25.7% sexier
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3.5 20.5% less sexy
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BMI
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24 Average 5.7% lower
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25.5 High 6% higher
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Daily Calorie Needs (?)
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2544 kcal High 7.9% lower
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2761 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.8% higher
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1.46 Average 4.6% lower
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FFMI (?)
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20 Average 3.4% lower
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20.7 Average 3.5% higher
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Lean Mass
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69.9 kg 154 lbs 3.4 kg 7 lbs lighter |
73.3 kg 162 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 4.1% higher
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46.4 cm 18 inches 3.9% lower
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Waist Span
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31.6 cm 12 inches 0.3% lower
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31.7 cm 12 inches 0.3% higher
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Fat Mass
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14.1 kg 31 lbs 2.6 kg 6 lbs lighter |
16.7 kg 37 lbs 2.6 kg 6 lbs heavier |
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Age
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25
10y younger
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35
10y older
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