First day intermittent fasting
By WhiteBoyChris, ID: 06q9gdjb |
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Height
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169 cm 5'7" 4 cm 2 inches taller |
165 cm 5'5" 4 cm 2 inches shorter |
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Weight
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60 kg 132 lbs 3 kg 7 lbs lighter |
63 kg 139 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.7% Fit 6.4% lower
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15.7% Healthy 6.8% higher
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Muscle Index
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4 18.4% less swole
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4.9 22.5% swoler
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Sexy Index
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6.06 1% sexier
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6 1% less sexy
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BMI
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21 Average 9.2% lower
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23.1 Average 10.1% higher
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Daily Calorie Needs (?)
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1926 kcal Low 3.2% lower
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1989 kcal Average 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low 1.4% lower
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1.38 Low 1.5% higher
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FFMI (?)
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17.9 Average 8.2% lower
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19.5 Average 8.9% higher
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Lean Mass
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51.2 kg 113 lbs 1.9 kg 4 lbs lighter |
53.1 kg 117 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 0.4% higher
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47.9 cm 19 inches 0.4% lower
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Waist Span
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35.4 cm 14 inches 2.3% higher
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34.6 cm 14 inches 2.3% lower
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Fat Mass
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8.8 kg 19 lbs 1.1 kg 2 lbs lighter |
9.9 kg 22 lbs 1.1 kg 2 lbs heavier |
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Age
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18
9y younger
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27
9y older
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