Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
66 kg 146 lbs 7 kg 15 lbs lighter |
73 kg 161 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 15.1% lower
|
18.6% Chubby 17.7% higher
|
||||||||||
Muscle Index
|
4.6 4.5% swoler
|
4.4 4.3% less swole
|
||||||||||
Sexy Index
|
6.2 4.6% less sexy
|
6.5 4.8% sexier
|
||||||||||
BMI
|
22.8 Average 9.6% lower
|
25.3 High 10.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 5.8% lower
|
2198 kcal Average 6.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 14.1% higher
|
1.35 Low 12.3% lower
|
||||||||||
FFMI (?)
|
19.2 Average 6.8% lower
|
20.6 Average 7.3% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 3.8 kg 8 lbs lighter |
59.4 kg 131 lbs 3.8 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 9.8% higher
|
44.9 cm 18 inches 8.9% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 3.9% lower
|
33.2 cm 13 inches 4.1% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 3.2 kg 7 lbs lighter |
13.6 kg 30 lbs 3.2 kg 7 lbs heavier |
||||||||||
Age
|
18
2y younger
|
20
2y older
|