Becomin a BUFF DUDE, ooh YEAA!
By Anonymous, ID: k7yr5y1r |
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1 Month of PHAT
By Josell, ID: w7786zi7 |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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12.2% Fit 9% lower
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13.4% Fit 9.8% higher
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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1.8 76.3% less sexy
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7.171 Sexy 321.8% sexier
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BMI
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22 Average 1.1% lower
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22.2 Average 1.1% higher
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Daily Calorie Needs (?)
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2207 kcal Average 1.2% higher
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2180 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 8.4% lower
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1.90 HOLY SHIT 9.2% higher
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FFMI (?)
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19.3 Average 0.5% higher
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19.2 Average 0.5% lower
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Lean Mass
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59.7 kg 132 lbs 0.8 kg 2 lbs heavier |
58.9 kg 130 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 2.9% lower
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52.6 cm 21 inches 2.9% higher
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Waist Span
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29.3 cm 12 inches 5.8% higher
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27.7 cm 11 inches 5.5% lower
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Fat Mass
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8.3 kg 18 lbs 0.8 kg 2 lbs lighter |
9.1 kg 20 lbs 0.8 kg 2 lbs heavier |
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Age
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18
14y younger
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32
14y older
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