Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
8/9
By guillermo hernan, ID: k9afzsz0 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 18.8% higher
|
13.3% Fit 15.8% lower
|
||||||||||
Muscle Index
|
4.6 9.8% less swole
|
5.1 Swole-ish 10.9% swoler
|
||||||||||
Sexy Index
|
6.2 18.2% less sexy
|
7.575 Sexy 22.2% sexier
|
||||||||||
BMI
|
22.8 Average 2.2% higher
|
22.3 Average 2.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 7.5% lower
|
2240 kcal Average 8.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 8.3% lower
|
1.68 Very High 9.1% higher
|
||||||||||
FFMI (?)
|
19.2 Average 1% lower
|
19.4 Average 1% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 5.1 kg 11 lbs lighter |
60.7 kg 134 lbs 5.1 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 3.6% higher
|
47.6 cm 19 inches 3.4% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 12.7% higher
|
28.3 cm 11 inches 11.3% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.1 kg 2 lbs heavier |
9.3 kg 21 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
18
15y younger
|
33
15y older
|