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Niko 1 year transformation start
By Anonymous, ID: jso1coxn
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:14.7%
BMI:22.6
Muscle Index:4.8
Sexy Index:7
Body Type:
Regular
Fit
Parsnip
VS.
177junio
By guillermo hernan, ID: ks248t4x
Picture 1
Age:32
Height:177 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:14%
BMI:22
Muscle Index:4.7
Sexy Index:6.9
Body Type:
Regular
Fit
Parsnip
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Niko 1 year transformation start Picture 1
177junio Picture 1
Height
176 cm
5'9"
1 cm
0 inches
shorter
177 cm
5'10"
1 cm
0 inches
taller
Weight
70 kg
154 lbs
1 kg
2 lbs
heavier
69 kg
152 lbs
1 kg
2 lbs
lighter
Body Fat %
14.7%
Fit
5%  higher
14%
Fit
4.8%  lower
Muscle Index
4.8
2.1%  swoler
4.7
2.1%  less swole
Sexy Index
7
Sexy
1.4% sexier
6.9
1.4%   less sexy
BMI
22.6
Average
2.6%  higher
22
Average
2.6%  lower
Daily Calorie Needs  (?)
2207 kcal
Average
0.5%  higher
2195 kcal
Average
0.5%  lower
Shoulders-to-Waist Width Ratio
1.62
High
2.4%  lower
1.66
Very High
2.5%  higher
FFMI (?)
19.3
Average
2.1%  higher
18.9
Average
2.1%  lower
Lean Mass
59.7 kg
132 lbs
0.4 kg
1 lbs
heavier
59.3 kg
131 lbs
0.4 kg
1 lbs
lighter
Shoulders Span
51 cm
20 inches
2.6%  higher
49.7 cm
20 inches
2.5%  lower
Waist Span
31.4 cm
12 inches
4.7%  higher
30 cm
12 inches
4.5%  lower
Fat Mass
10.3 kg
23 lbs
0.6 kg
1 lbs
heavier
9.7 kg
21 lbs
0.6 kg
1 lbs
lighter
Age
18
14y younger
32
14y older

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