Summer Maintenance?
By Msnell242, ID: 2rgl783r |
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2015-09-16 Middle of Cut 68kg
By vylette, ID: lbg2uwoo |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.9% Fit 18.5% lower
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14.6% Fit 22.7% higher
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Muscle Index
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5.7 Swole-ish 3.4% less swole
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5.9 Swole-ish 3.5% swoler
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Sexy Index
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7.955 Sexy 20% sexier
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6.63 16.7% less sexy
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BMI
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22.2 Average 8.1% lower
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24.1 Average 8.8% higher
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Daily Calorie Needs (?)
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2098 kcal Average 2.6% lower
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2153 kcal Average 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 10.2% lower
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1.86 HOLY SHIT 11.4% higher
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FFMI (?)
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19.5 Average 5.3% lower
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20.6 Average 5.6% higher
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Lean Mass
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56.4 kg 124 lbs 1.7 kg 4 lbs lighter |
58.1 kg 128 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 6.1% lower
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56 cm 22 inches 6.5% higher
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Waist Span
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31.4 cm 12 inches 4.3% higher
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30.1 cm 12 inches 4.1% lower
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Fat Mass
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7.6 kg 17 lbs 2.3 kg 5 lbs lighter |
9.9 kg 22 lbs 2.3 kg 5 lbs heavier |
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Age
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25
1y younger
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26
1y older
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