2015-09-16 Middle of Cut 68kg
By vylette, ID: lbg2uwoo |
||||||||||||||||||||||||||
|
Aug 2014 at my best
By SYLVAIN34, ID: t51thwpk |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 1 cm 0 inches shorter |
169 cm 5'7" 1 cm 0 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 3 kg 7 lbs lighter |
71 kg 157 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
14.6% Fit 2% lower
|
14.9% Fit 2.1% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 4.8% less swole
|
6.2 Swole-ish 5.1% swoler
|
||||||||||
Sexy Index
|
6.63 11.6% less sexy
|
7.5 Sexy 13.1% sexier
|
||||||||||
BMI
|
24.1 Average 3.1% lower
|
24.9 Average 3.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2153 kcal Average 3.5% lower
|
2231 kcal Average 3.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.86 HOLY SHIT 14.1% higher
|
1.63 High 12.4% lower
|
||||||||||
FFMI (?)
|
20.6 Average 2.8% lower
|
21.2 Above Average 2.9% higher
|
||||||||||
Lean Mass
|
58.1 kg 128 lbs 2.3 kg 5 lbs lighter |
60.4 kg 133 lbs 2.3 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
56 cm 22 inches 5.6% lower
|
59.3 cm 23 inches 5.9% higher
|
||||||||||
Waist Span
|
30.1 cm 12 inches 17.3% lower
|
36.4 cm 14 inches 20.9% higher
|
||||||||||
Fat Mass
|
9.9 kg 22 lbs 0.7 kg 2 lbs lighter |
10.6 kg 23 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
26 | 26 |