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week 12
By weaselewski, ID: lg40237d
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:11.8%
BMI:20
Muscle Index:4.2
Sexy Index:7
Body Type:
Regular
Skinny
Banana
VS.
2 months into gym
By Jonny, ID: ra6i4o5s
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:69 kg  ·  152 lbs
Body Fat %:12.1%
BMI:20.4
Muscle Index:4.3
Sexy Index:5.3
Body Type:
Tall
Skinny
Banana
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week 12 Picture 1
2 months into gym Picture 1
Height
179 cm
5'10"
5 cm
2 inches
shorter
184 cm
6'0"
5 cm
2 inches
taller
Weight
64 kg
141 lbs
5 kg
11 lbs
lighter
69 kg
152 lbs
5 kg
11 lbs
heavier
Body Fat %
11.8%
Skinny
2.5%  lower
12.1%
Skinny
2.5%  higher
Muscle Index
4.2
2.3%  less swole
4.3
2.4%  swoler
Sexy Index
7
Sexy
32.1% sexier
5.3
24.3%   less sexy
BMI
20
Low
2%  lower
20.4
Low
2.1%  higher
Daily Calorie Needs  (?)
2100 kcal
Average
6.2%  lower
2239 kcal
Average
6.6%  higher
Shoulders-to-Waist Width Ratio
1.58
High
4.2%  lower
1.65
Very High
4.4%  higher
FFMI (?)
17.6
Average
1.7%  lower
17.9
Average
1.7%  higher
Lean Mass
56.4 kg
124 lbs
4.3 kg
9 lbs
lighter
60.7 kg
134 lbs
4.3 kg
9 lbs
heavier
Shoulders Span
44.4 cm
17 inches
2.3%  higher
43.4 cm
17 inches
2.3%  lower
Waist Span
28.1 cm
11 inches
6.8%  higher
26.3 cm
10 inches
6.4%  lower
Fat Mass
7.6 kg
17 lbs
0.7 kg
2 lbs
lighter
8.3 kg
18 lbs
0.7 kg
2 lbs
heavier
Age
19
1y older
18
1y younger

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