November report
By Marcus, ID: lsx42t8k |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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78.5 kg 173 lbs 4.5 kg 10 lbs heavier |
74 kg 163 lbs 4.5 kg 10 lbs lighter |
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Body Fat %
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16% Healthy 7.5% lower
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17.3% Healthy 8.1% higher
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Muscle Index
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6.4 Swole-ish 30.6% swoler
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4.9 23.4% less swole
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Sexy Index
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6.2 6.1% less sexy
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6.6 6.5% sexier
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BMI
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26.2 High 4.9% higher
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25 High 4.7% lower
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Daily Calorie Needs (?)
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2413 kcal High 6.9% higher
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2257 kcal Average 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 7.7% lower
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1.68 Very High 8.4% higher
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FFMI (?)
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22 High 6.3% higher
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20.7 Average 5.9% lower
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Lean Mass
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65.9 kg 145 lbs 4.7 kg 10 lbs heavier |
61.2 kg 135 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 4.8% lower
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50.1 cm 20 inches 5% higher
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Waist Span
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30.8 cm 12 inches 3.4% higher
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29.8 cm 12 inches 3.2% lower
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Fat Mass
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12.6 kg 28 lbs 0.2 kg 0 lbs lighter |
12.8 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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31
13y older
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18
13y younger
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