3 years ago 77kg
By Anonymous, ID: 7beb2736 |
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November report
By Marcus, ID: lsx42t8k |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.1% Healthy 6.9% lower
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17.3% Healthy 7.5% higher
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Muscle Index
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6 Swole-ish 22.4% swoler
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4.9 18.3% less swole
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Sexy Index
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6.9 4.5% sexier
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6.6 4.3% less sexy
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BMI
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25.7 High 2.9% higher
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25 High 2.8% lower
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Daily Calorie Needs (?)
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2369 kcal High 5% higher
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2257 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 2.4% lower
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1.68 Very High 2.4% higher
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FFMI (?)
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21.6 Above Average 4.3% higher
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20.7 Average 4.2% lower
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Lean Mass
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64.6 kg 142 lbs 3.4 kg 7 lbs heavier |
61.2 kg 135 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 1% lower
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50.1 cm 20 inches 1% higher
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Waist Span
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30.3 cm 12 inches 1.7% higher
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29.8 cm 12 inches 1.7% lower
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Fat Mass
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12.4 kg 27 lbs 0.4 kg 1 lbs lighter |
12.8 kg 28 lbs 0.4 kg 1 lbs heavier |
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Age
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24
6y older
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18
6y younger
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