Before
By Gide, ID: 8181m6a7 |
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November report
By Marcus, ID: lsx42t8k |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.7% Healthy 2.3% higher
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17.3% Healthy 2.3% lower
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Muscle Index
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4.1 16.3% less swole
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4.9 19.5% swoler
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Sexy Index
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5.4 22.7% less sexy
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6.6 29.4% sexier
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BMI
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23.8 Average 4.7% lower
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25 High 4.9% higher
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Daily Calorie Needs (?)
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2220 kcal Average 1.6% lower
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2257 kcal Average 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 10.7% lower
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1.68 Very High 12% higher
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FFMI (?)
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19.6 Average 5.3% lower
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20.7 Average 5.6% higher
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Lean Mass
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60.1 kg 132 lbs 1.1 kg 2 lbs lighter |
61.2 kg 135 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 1% lower
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50.1 cm 20 inches 1% higher
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Waist Span
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33.1 cm 13 inches 11.1% higher
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29.8 cm 12 inches 10% lower
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Fat Mass
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12.9 kg 28 lbs 0.1 kg 0 lbs heavier |
12.8 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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18 | 18 |