November report
By Marcus, ID: lsx42t8k |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.3% Healthy 8.8% higher
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15.9% Healthy 8.1% lower
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Muscle Index
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4.9 4.3% swoler
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4.7 4.1% less swole
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Sexy Index
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6.6 2.9% less sexy
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6.8 3% sexier
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BMI
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25 High 7.9% higher
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23.2 Average 7.3% lower
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Daily Calorie Needs (?)
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2257 kcal Average 2.2% higher
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2208 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 12% higher
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1.50 Average 10.7% lower
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FFMI (?)
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20.7 Average 6.2% higher
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19.5 Average 5.8% lower
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Lean Mass
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61.2 kg 135 lbs 1.5 kg 3 lbs heavier |
59.7 kg 132 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 6.4% higher
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47.1 cm 19 inches 6% lower
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Waist Span
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29.8 cm 12 inches 4.8% lower
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31.3 cm 12 inches 5% higher
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Fat Mass
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12.8 kg 28 lbs 1.5 kg 3 lbs heavier |
11.3 kg 25 lbs 1.5 kg 3 lbs lighter |
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Age
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18
18y younger
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36
18y older
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