November report
By Marcus, ID: lsx42t8k |
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Matt Ogus
By KEDON, ID: t97qu4p7 |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.3% Healthy 3.6% higher
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16.7% Healthy 3.5% lower
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Muscle Index
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4.9 18.3% less swole
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6 Swole-ish 22.4% swoler
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Sexy Index
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6.6 |
6.6 |
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BMI
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25 High 4.9% lower
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26.3 High 5.2% higher
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Daily Calorie Needs (?)
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2257 kcal Average 3% lower
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2326 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 2.4% higher
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1.64 Very High 2.4% lower
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FFMI (?)
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20.7 Average 5.5% lower
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21.9 Above Average 5.8% higher
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Lean Mass
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61.2 kg 135 lbs 2.1 kg 5 lbs lighter |
63.3 kg 140 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 2.9% lower
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51.6 cm 20 inches 3% higher
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Waist Span
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29.8 cm 12 inches 5.1% lower
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31.4 cm 12 inches 5.4% higher
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Fat Mass
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12.8 kg 28 lbs 0.1 kg 0 lbs heavier |
12.7 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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18
8y younger
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26
8y older
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