Adam Rippon
By Anonymous, ID: 3elj62zn |
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Cutting for 1 month on EC stack
By Ryan, ID: m189urp7 |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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65 kg 143 lbs 12 kg 26 lbs lighter |
77 kg 170 lbs 12 kg 26 lbs heavier |
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Body Fat %
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12.6% Fit 23.5% higher
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10.2% RIPPED 19% lower
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Muscle Index
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5.7 Swole-ish 27.8% less swole
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7.9 Swole 38.6% swoler
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Sexy Index
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8 Sexy 17.4% sexier
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7.3 Sexy 14.8% less sexy
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BMI
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22.5 Average 8.5% lower
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24.6 Average 9.3% higher
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Daily Calorie Needs (?)
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2112 kcal Average 16.2% lower
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2519 kcal High 19.3% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 9.2% lower
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1.73 HOLY SHIT 10.2% higher
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FFMI (?)
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19.7 Average 10.9% lower
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22.1 High 12.2% higher
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Lean Mass
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56.8 kg 125 lbs 12.3 kg 27 lbs lighter |
69.1 kg 152 lbs 12.3 kg 27 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 16.3% lower
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57 cm 22 inches 19.5% higher
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Waist Span
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30.4 cm 12 inches 7.9% lower
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33 cm 13 inches 8.6% higher
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Fat Mass
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8.2 kg 18 lbs 0.3 kg 1 lbs heavier |
7.9 kg 17 lbs 0.3 kg 1 lbs lighter |
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Age
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28
5y older
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23
5y younger
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