Cutting for 1 month on EC stack
By Ryan, ID: m189urp7 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
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Body Fat %
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8.9% RIPPED 12.7% lower
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10.2% RIPPED 14.6% higher
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Muscle Index
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8.5 Swole 7.6% swoler
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7.9 Swole 7.1% less swole
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Sexy Index
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8.9 Sexy 18.8% sexier
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7.3 Sexy 15.8% less sexy
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BMI
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24.6 Average 0.2% higher
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24.6 Average 0.2% lower
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Daily Calorie Needs (?)
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2582 kcal High 2.5% higher
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2519 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 8.1% lower
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1.73 HOLY SHIT 8.8% higher
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FFMI (?)
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22.4 High 1.4% higher
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22.1 High 1.3% lower
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Lean Mass
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71.1 kg 157 lbs 2 kg 4 lbs heavier |
69.1 kg 152 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 1.2% higher
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57 cm 22 inches 1.2% lower
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Waist Span
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36.2 cm 14 inches 9.7% higher
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33 cm 13 inches 8.8% lower
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Fat Mass
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6.9 kg 15 lbs 1 kg 2 lbs lighter |
7.9 kg 17 lbs 1 kg 2 lbs heavier |
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Age
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45
22y older
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23
22y younger
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