Cutting for 1 month on EC stack
By Ryan, ID: m189urp7 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 8 kg 18 lbs heavier |
69 kg 152 lbs 8 kg 18 lbs lighter |
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Body Fat %
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10.2% RIPPED 5.2% higher
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9.7% RIPPED 4.9% lower
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Muscle Index
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7.9 Swole 16.2% swoler
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6.8 Swole-ish 13.9% less swole
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Sexy Index
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7.3 Sexy 10% less sexy
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8.2 Sexy 11.1% sexier
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BMI
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24.6 Average 9.1% higher
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22.5 Average 8.3% lower
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Daily Calorie Needs (?)
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2519 kcal High 9.9% higher
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2293 kcal Average 9% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 1.2% higher
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1.71 HOLY SHIT 1.2% lower
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FFMI (?)
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22.1 High 8.9% higher
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20.3 Average 8.1% lower
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Lean Mass
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69.1 kg 152 lbs 6.8 kg 15 lbs heavier |
62.3 kg 137 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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57 cm 22 inches 7.8% higher
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52.9 cm 21 inches 7.2% lower
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Waist Span
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33 cm 13 inches 6.8% higher
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30.9 cm 12 inches 6.4% lower
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Fat Mass
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7.9 kg 17 lbs 1.2 kg 3 lbs heavier |
6.7 kg 15 lbs 1.2 kg 3 lbs lighter |
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Age
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23
2y older
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21
2y younger
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