7 weeks
By ABuonomo, ID: 7bnh8e5r |
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Height
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189 cm 6'2" 1 cm 0 inches taller |
188 cm 6'2" 1 cm 0 inches shorter |
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Weight
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92 kg 203 lbs 7 kg 15 lbs lighter |
99 kg 218 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.4% Healthy 7% lower
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18.7% Chubby 7.5% higher
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Muscle Index
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4.9 7.5% less swole
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5.3 Swole-ish 8.2% swoler
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Sexy Index
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5.8 0.2% less sexy
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5.814 0.2% sexier
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BMI
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25.8 High 8% lower
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28 High 8.7% higher
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Daily Calorie Needs (?)
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2745 kcal High 5.1% lower
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2894 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 5.9% higher
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1.36 Low 5.6% lower
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FFMI (?)
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21.3 Above Average 6.6% lower
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22.8 High 7% higher
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Lean Mass
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76 kg 168 lbs 4.5 kg 10 lbs lighter |
80.5 kg 177 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 4.5% higher
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49.1 cm 19 inches 4.3% lower
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Waist Span
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35.6 cm 14 inches 1.7% lower
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36.2 cm 14 inches 1.7% higher
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Fat Mass
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16 kg 35 lbs 2.5 kg 6 lbs lighter |
18.5 kg 41 lbs 2.5 kg 6 lbs heavier |
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Age
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31
1y younger
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32
1y older
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