SHOWDOWN

Ako Rahim
By lukaska, ID: 2954xz76
Picture 1
Age:32
Height:184 cm  ·  6'0"
Weight:89 kg  ·  196 lbs
Body Fat %:7.2%
BMI:26.3
Muscle Index:10.4
Sexy Index:8.8
Body Type:
Tall
RIPPED
UberSwole
Viking
VS.
restart transformation 2014
By Anonymous, ID: n5t97ht9
Picture 1
Age:24
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:10.2%
BMI:24.4
Muscle Index:7.7
Sexy Index:8.3
Body Type:
Regular
RIPPED
Swole
Viking
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Ako Rahim Picture 1
restart transformation 2014 Picture 1
Height
184 cm
6'0"
4 cm
2 inches
taller
180 cm
5'11"
4 cm
2 inches
shorter
Weight
89 kg
196 lbs
10 kg
22 lbs
heavier
79 kg
174 lbs
10 kg
22 lbs
lighter
Body Fat %
7.2%
RIPPED
29.4%  lower
10.2%
RIPPED
41.7%  higher
Muscle Index
10.4
ƜBERSWOLE
35.1%  swoler
7.7
Swole
26%  less swole
Sexy Index
8.8
Sexy
4.8% sexier
8.3
Sexy
4.6%   less sexy
BMI
26.3
High
7.8%  higher
24.4
Average
7.3%  lower
Daily Calorie Needs  (?)
2963 kcal
High
14.9%  higher
2579 kcal
High
13%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
2.3%  higher
1.73
HOLY SHIT
2.3%  lower
FFMI (?)
24.4
Very High
11.4%  higher
21.9
Above Average
10.2%  lower
Lean Mass
82.6 kg
182 lbs
11.7 kg
26 lbs
heavier
70.9 kg
156 lbs
11.7 kg
26 lbs
lighter
Shoulders Span
57.3 cm
23 inches
2.2%  lower
58.6 cm
23 inches
2.3%  higher
Waist Span
32.4 cm
13 inches
4.1%  lower
33.8 cm
13 inches
4.3%  higher
Fat Mass
6.4 kg
14 lbs
1.7 kg
4 lbs
lighter
8.1 kg
18 lbs
1.7 kg
4 lbs
heavier
Age
32
8y older
24
8y younger

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