SHOWDOWN

Chris Heria
By Anonymous, ID: 8i3wilvb
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:76 kg  ·  168 lbs
Body Fat %:9.2%
BMI:23.5
Muscle Index:7.5
Sexy Index:9.4
Body Type:
Regular
RIPPED
Swole
Parsnip
VS.
restart transformation 2014
By Anonymous, ID: n5t97ht9
Picture 1
Age:24
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:10.2%
BMI:24.4
Muscle Index:7.7
Sexy Index:8.3
Body Type:
Regular
RIPPED
Swole
Viking
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Chris Heria Picture 1
restart transformation 2014 Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
76 kg
168 lbs
3 kg
7 lbs
lighter
79 kg
174 lbs
3 kg
7 lbs
heavier
Body Fat %
9.2%
RIPPED
9.8%  lower
10.2%
RIPPED
10.9%  higher
Muscle Index
7.5
Swole
2.6%  less swole
7.7
Swole
2.7%  swoler
Sexy Index
9.4
Super Sexy
10.8% sexier
8.3
Sexy
9.8%   less sexy
BMI
23.5
Average
3.8%  lower
24.4
Average
3.9%  higher
Daily Calorie Needs  (?)
2515 kcal
High
2.5%  lower
2579 kcal
High
2.5%  higher
Shoulders-to-Waist Width Ratio
1.59
High
8.1%  lower
1.73
HOLY SHIT
8.8%  higher
FFMI (?)
21.3
Above Average
2.7%  lower
21.9
Above Average
2.8%  higher
Lean Mass
69 kg
152 lbs
1.9 kg
4 lbs
lighter
70.9 kg
156 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
57.6 cm
23 inches
1.7%  lower
58.6 cm
23 inches
1.7%  higher
Waist Span
36.2 cm
14 inches
7.1%  higher
33.8 cm
13 inches
6.6%  lower
Fat Mass
7 kg
15 lbs
1.1 kg
2 lbs
lighter
8.1 kg
18 lbs
1.1 kg
2 lbs
heavier
Age
26
2y older
24
2y younger

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