Week 16
By BF_Estimate, ID: bp2rd8w5 |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 2 kg 4 lbs heavier |
79 kg 174 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.5% Fit 22.5% higher
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10.2% RIPPED 18.4% lower
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Muscle Index
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6.5 Swole-ish 15.6% less swole
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7.7 Swole 18.5% swoler
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Sexy Index
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8.08 Sexy 2.7% less sexy
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8.3 Sexy 2.7% sexier
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BMI
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24.2 Average 0.8% lower
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24.4 Average 0.8% higher
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Daily Calorie Needs (?)
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2576 kcal High 0.1% lower
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2579 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 10.4% lower
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1.73 HOLY SHIT 11.6% higher
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FFMI (?)
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21.2 Above Average 3.2% lower
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21.9 Above Average 3.3% higher
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Lean Mass
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70.9 kg 156 lbs |
70.9 kg 156 lbs |
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Shoulders Span
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54.4 cm 21 inches 7.2% lower
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58.6 cm 23 inches 7.7% higher
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Waist Span
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35.1 cm 14 inches 3.8% higher
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33.8 cm 13 inches 3.7% lower
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Fat Mass
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10.1 kg 22 lbs 2 kg 4 lbs heavier |
8.1 kg 18 lbs 2 kg 4 lbs lighter |
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Age
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29
5y older
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24
5y younger
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