before
By willer, ID: 2aap6ihf |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.8% Healthy 4.7% higher
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17% Healthy 4.5% lower
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Muscle Index
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5.1 Swole-ish 15% less swole
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6 Swole-ish 17.6% swoler
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Sexy Index
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4.9 36.4% less sexy
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7.4 Sexy 57.1% sexier
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BMI
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26.1 High 2.5% lower
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26.7 High 2.6% higher
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Daily Calorie Needs (?)
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2447 kcal High 3.1% lower
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2526 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 10% lower
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1.80 HOLY SHIT 11.1% higher
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FFMI (?)
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21.4 Above Average 3.6% lower
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22.2 High 3.7% higher
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Lean Mass
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64.1 kg 141 lbs 2.3 kg 5 lbs lighter |
66.4 kg 146 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 5% lower
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54.1 cm 21 inches 5.3% higher
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Waist Span
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31.8 cm 13 inches 5.6% higher
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30.1 cm 12 inches 5.3% lower
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Fat Mass
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13.9 kg 31 lbs 0.3 kg 1 lbs heavier |
13.6 kg 30 lbs 0.3 kg 1 lbs lighter |
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Age
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26
1y younger
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27
1y older
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