Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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lol
By geno0707, ID: ncp88q95 |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 6 kg 13 lbs heavier |
65 kg 143 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.6% Healthy 23.8% higher
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12.6% Fit 19.2% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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6.8 17.5% less sexy
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8 Sexy 21.2% sexier
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BMI
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24 Average 6.7% higher
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22.5 Average 6.3% lower
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Daily Calorie Needs (?)
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2215 kcal Average 4.9% higher
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2112 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 19.5% lower
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2.21 HOLY SHIT 24.2% higher
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FFMI (?)
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20.3 Average 3% higher
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19.7 Average 3% lower
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Lean Mass
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59.9 kg 132 lbs 3.1 kg 7 lbs heavier |
56.8 kg 125 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 8.7% lower
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51.9 cm 20 inches 9.5% higher
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Waist Span
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26.7 cm 11 inches 14.1% higher
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23.4 cm 9 inches 12.4% lower
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Fat Mass
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11.1 kg 24 lbs 2.9 kg 6 lbs heavier |
8.2 kg 18 lbs 2.9 kg 6 lbs lighter |
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Age
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22
2y older
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20
2y younger
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