progress
By Anonymous, ID: 912qhgw5 |
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Bc
By a123456, ID: np5i73er |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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83 kg 183 lbs 4 kg 9 lbs lighter |
87 kg 192 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.3% Healthy 8.7% higher
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15% Healthy 8% lower
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Muscle Index
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5.2 Swole-ish 20% less swole
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6.5 Swole-ish 25% swoler
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Sexy Index
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7.2 Sexy |
7.2 Sexy |
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BMI
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24.8 Average 4.6% lower
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26 High 4.8% higher
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Daily Calorie Needs (?)
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2530 kcal High 5.5% lower
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2678 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 2.8% higher
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1.78 HOLY SHIT 2.7% lower
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FFMI (?)
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20.7 Average 6.3% lower
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22.1 High 6.8% higher
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Lean Mass
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69.5 kg 153 lbs 4.5 kg 10 lbs lighter |
74 kg 163 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 2.9% higher
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54.3 cm 21 inches 2.9% lower
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Waist Span
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30.5 cm 12 inches 0.3% lower
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30.6 cm 12 inches 0.3% higher
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Fat Mass
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13.5 kg 30 lbs 0.4 kg 1 lbs heavier |
13.1 kg 29 lbs 0.4 kg 1 lbs lighter |
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Age
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18
22y younger
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40
22y older
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