Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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Height
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177 cm 5'10" 5 cm 2 inches shorter |
182 cm 5'12" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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10% RIPPED 4.8% lower
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10.5% Skinny 5% higher
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Muscle Index
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6.9 Swole-ish 23.2% swoler
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5.6 Swole-ish 18.8% less swole
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Sexy Index
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7 Sexy 5.4% less sexy
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7.1 Sexy 5.7% sexier
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BMI
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23 Average 7.2% higher
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21.4 Average 6.7% lower
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Daily Calorie Needs (?)
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2376 kcal High 1.8% higher
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2334 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 5.4% higher
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1.66 Very High 5.1% lower
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FFMI (?)
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20.7 Average 7.8% higher
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19.2 Average 7.2% lower
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Lean Mass
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64.8 kg 143 lbs 1.3 kg 3 lbs heavier |
63.5 kg 140 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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63.3 cm 25 inches 7.8% higher
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58.7 cm 23 inches 7.3% lower
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Waist Span
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36.2 cm 14 inches 2.5% higher
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35.3 cm 14 inches 2.5% lower
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Fat Mass
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7.2 kg 16 lbs 0.3 kg 1 lbs lighter |
7.5 kg 17 lbs 0.3 kg 1 lbs heavier |
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Age
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21
22y younger
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43
22y older
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