1 yr progress
By Anonymous, ID: o3ks4c06 |
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Contraindo tudo
By TremboLoli, ID: v23i6nob |
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Height
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174 cm 5'8" 2 cm 1 inches shorter |
176 cm 5'9" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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14.7% Fit 3.5% higher
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14.2% Fit 3.4% lower
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Muscle Index
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5.1 Swole-ish 2% swoler
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5 Swole-ish 2% less swole
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Sexy Index
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6.1 7.6% less sexy
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6.6 8.2% sexier
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BMI
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23.1 Average 2.3% higher
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22.6 Average 2.2% lower
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Daily Calorie Needs (?)
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2207 kcal Average 0.5% lower
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2219 kcal Average 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 6.8% lower
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1.76 HOLY SHIT 7.3% higher
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FFMI (?)
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19.7 Average 1.5% higher
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19.4 Average 1.5% lower
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Lean Mass
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59.7 kg 132 lbs 0.4 kg 1 lbs lighter |
60.1 kg 132 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 1.4% lower
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49.6 cm 20 inches 1.4% higher
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Waist Span
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29.7 cm 12 inches 5.7% higher
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28.1 cm 11 inches 5.4% lower
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Fat Mass
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10.3 kg 23 lbs 0.4 kg 1 lbs heavier |
9.9 kg 22 lbs 0.4 kg 1 lbs lighter |
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Age
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21
3y older
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18
3y younger
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