5jaunary first day of 5x5
By Kaslı, ID: 279bu133 |
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Basharh
By drhamouimd, ID: ob97x05z |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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84 kg 185 lbs 7 kg 15 lbs lighter |
91 kg 201 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.3% Healthy 3.9% lower
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18% Healthy 4% higher
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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7.6 Sexy 24.6% sexier
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6.1 19.7% less sexy
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BMI
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25.9 High 4.6% lower
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27.2 High 4.8% higher
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Daily Calorie Needs (?)
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2530 kcal High 6.3% lower
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2700 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 0.6% higher
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1.68 Very High 0.6% lower
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FFMI (?)
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21.4 Above Average 4% lower
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22.3 High 4.2% higher
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Lean Mass
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69.5 kg 153 lbs 5.1 kg 11 lbs lighter |
74.6 kg 164 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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59 cm 23 inches 3.3% higher
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57.1 cm 22 inches 3.2% lower
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Waist Span
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34.9 cm 14 inches 2.6% higher
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34 cm 13 inches 2.6% lower
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Fat Mass
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14.5 kg 32 lbs 1.9 kg 4 lbs lighter |
16.4 kg 36 lbs 1.9 kg 4 lbs heavier |
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Age
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19
21y younger
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40
21y older
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