nov2019
By Garrett, ID: 7fks1khg |
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mar 2020
By nh19, ID: oesh7ydn |
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Height
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182 cm 5'12" 1 cm 0 inches taller |
181 cm 5'11" 1 cm 0 inches shorter |
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Weight
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90 kg 198 lbs 7 kg 15 lbs lighter |
97 kg 214 lbs 7 kg 15 lbs heavier |
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Body Fat %
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8.6% RIPPED 4.4% lower
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9% RIPPED 4.7% higher
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Muscle Index
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10.3 ÜBERSWOLE 12.7% less swole
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11.8 ÜBERSWOLE 14.6% swoler
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Sexy Index
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8.2 Sexy 2.3% less sexy
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8.8 Sexy 2.3% sexier
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BMI
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27.2 High 8.2% lower
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29.6 High 9% higher
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Daily Calorie Needs (?)
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2952 kcal High 6.3% lower
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3151 kcal Big Appetite 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 7.2% lower
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1.94 HOLY SHIT 7.8% higher
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FFMI (?)
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24.8 Very High 7.8% lower
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26.9 Extremely High 8.5% higher
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Lean Mass
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82.3 kg 181 lbs 6 kg 13 lbs lighter |
88.3 kg 195 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 7.1% lower
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62.3 cm 25 inches 7.6% higher
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Waist Span
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32.1 cm 13 inches |
32.1 cm 13 inches |
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Fat Mass
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7.7 kg 17 lbs 1 kg 2 lbs lighter |
8.7 kg 19 lbs 1 kg 2 lbs heavier |
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Age
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28
13y younger
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41
13y older
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