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Rick - July 2015
By Anonymous, ID: 4kcx026e
Picture 1
Age:38
Height:177 cm  ·  5'10"
Weight:89 kg  ·  196 lbs
Body Fat %:19.2%
BMI:28.4
Muscle Index:5.3
Sexy Index:4.8
Body Type:
Regular
Chubby
Parsnip
VS.
beginning of diet 7/9/15
By Anonymous, ID: oidaj69i
Picture 1
Age:21
Height:170 cm  ·  5'7"
Weight:85 kg  ·  187 lbs
Body Fat %:20.3%
BMI:29.4
Muscle Index:5.3
Sexy Index:4.7
Body Type:
Regular
Chubby
Parsnip
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Rick - July 2015 Picture 1
beginning of diet 7/9/15 Picture 1
Height
177 cm
5'10"
7 cm
3 inches
taller
170 cm
5'7"
7 cm
3 inches
shorter
Weight
89 kg
196 lbs
4 kg
9 lbs
heavier
85 kg
187 lbs
4 kg
9 lbs
lighter
Body Fat %
19.2%
Chubby
5.4%  lower
20.3%
Chubby
5.7%  higher
Muscle Index
5.3
Swole-ish
5.3
Swole-ish
Sexy Index
4.8
2.1% sexier
4.7
2.1%   less sexy
BMI
28.4
High
3.4%  lower
29.4
High
3.5%  higher
Daily Calorie Needs  (?)
2611 kcal
High
5.6%  higher
2473 kcal
High
5.3%  lower
Shoulders-to-Waist Width Ratio
1.59
High
1.9%  higher
1.56
Average
1.9%  lower
FFMI (?)
23
High
1.7%  lower
23.4
High
1.7%  higher
Lean Mass
71.9 kg
159 lbs
4.2 kg
9 lbs
heavier
67.7 kg
149 lbs
4.2 kg
9 lbs
lighter
Shoulders Span
45.4 cm
18 inches
9%  lower
49.9 cm
20 inches
9.9%  higher
Waist Span
28.6 cm
11 inches
10.6%  lower
32 cm
13 inches
11.9%  higher
Fat Mass
17.1 kg
38 lbs
0.2 kg
0 lbs
lighter
17.3 kg
38 lbs
0.2 kg
0 lbs
heavier
Age
38
17y older
21
17y younger

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