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Cut week 3.5 after cheat weekend
By Anonymous, ID: 1vy6jap8
Picture 1
Age:27
Height:175 cm  ·  5'9"
Weight:78 kg  ·  172 lbs
Body Fat %:15.8%
BMI:25.5
Muscle Index:6
Sexy Index:6
Body Type:
Regular
Healthy
Beetroot
VS.
Jacob before 2 week diet
By jacober, ID: oqkx8a24
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:18.2%
BMI:23.8
Muscle Index:3.8
Sexy Index:4.8
Body Type:
Regular
Healthy
Beetroot
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Cut week 3.5 after cheat weekend Picture 1
Jacob before 2 week diet Picture 1
Height
175 cm
5'9"
1 cm
0 inches
taller
174 cm
5'8"
1 cm
0 inches
shorter
Weight
78 kg
172 lbs
6 kg
13 lbs
heavier
72 kg
159 lbs
6 kg
13 lbs
lighter
Body Fat %
15.8%
Healthy
13.2%  lower
18.2%
Healthy
15.2%  higher
Muscle Index
6
Swole-ish
57.9%  swoler
3.8
36.7%  less swole
Sexy Index
6
25% sexier
4.8
20%   less sexy
BMI
25.5
High
7.1%  higher
23.8
Average
6.6%  lower
Daily Calorie Needs  (?)
2405 kcal
High
10.3%  higher
2181 kcal
Average
9.3%  lower
Shoulders-to-Waist Width Ratio
1.46
Average
2.1%  higher
1.43
Average
2.1%  lower
FFMI (?)
21.4
Above Average
9.7%  higher
19.5
Average
8.9%  lower
Lean Mass
65.7 kg
145 lbs
6.8 kg
15 lbs
heavier
58.9 kg
130 lbs
6.8 kg
15 lbs
lighter
Shoulders Span
53.4 cm
21 inches
6.2%  higher
50.3 cm
20 inches
5.8%  lower
Waist Span
36.7 cm
14 inches
4.6%  higher
35.1 cm
14 inches
4.4%  lower
Fat Mass
12.3 kg
27 lbs
0.8 kg
2 lbs
lighter
13.1 kg
29 lbs
0.8 kg
2 lbs
heavier
Age
27
5y younger
32
5y older

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