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Baruch Jul. 2015
By Anonymous, ID: 3nsxj625
Picture 1
Age:27
Height:180 cm  ·  5'11"
Weight:81 kg  ·  179 lbs
Body Fat %:17.2%
BMI:25
Muscle Index:4.8
Sexy Index:6.1
Body Type:
Regular
Healthy
Beetroot
VS.
Jacob before 2 week diet
By jacober, ID: oqkx8a24
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:18.2%
BMI:23.8
Muscle Index:3.8
Sexy Index:4.8
Body Type:
Regular
Healthy
Beetroot
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Baruch Jul. 2015 Picture 1
Jacob before 2 week diet Picture 1
Height
180 cm
5'11"
6 cm
2 inches
taller
174 cm
5'8"
6 cm
2 inches
shorter
Weight
81 kg
179 lbs
9 kg
20 lbs
heavier
72 kg
159 lbs
9 kg
20 lbs
lighter
Body Fat %
17.2%
Healthy
5.5%  lower
18.2%
Healthy
5.8%  higher
Muscle Index
4.8
26.3%  swoler
3.8
20.8%  less swole
Sexy Index
6.1
27.1% sexier
4.8
21.3%   less sexy
BMI
25
High
5.1%  higher
23.8
Average
4.9%  lower
Daily Calorie Needs  (?)
2451 kcal
High
12.4%  higher
2181 kcal
Average
11%  lower
Shoulders-to-Waist Width Ratio
1.40
Average
2.1%  lower
1.43
Average
2.1%  higher
FFMI (?)
20.7
Average
6.2%  higher
19.5
Average
5.8%  lower
Lean Mass
67.1 kg
148 lbs
8.2 kg
18 lbs
heavier
58.9 kg
130 lbs
8.2 kg
18 lbs
lighter
Shoulders Span
52.3 cm
21 inches
4%  higher
50.3 cm
20 inches
3.8%  lower
Waist Span
37.4 cm
15 inches
6.6%  higher
35.1 cm
14 inches
6.1%  lower
Fat Mass
13.9 kg
31 lbs
0.8 kg
2 lbs
heavier
13.1 kg
29 lbs
0.8 kg
2 lbs
lighter
Age
27
5y younger
32
5y older

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