SHOWDOWN

1
By Phelipe, ID: 75owl6an
Picture 1
Age:29
Height:167 cm  ·  5'6"
Weight:67 kg  ·  148 lbs
Body Fat %:17.6%
BMI:24
Muscle Index:4.4
Sexy Index:4.6
Body Type:
Short
Healthy
Beetroot
VS.
Jacob before 2 week diet
By jacober, ID: oqkx8a24
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:18.2%
BMI:23.8
Muscle Index:3.8
Sexy Index:4.8
Body Type:
Regular
Healthy
Beetroot
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1 Picture 1
Jacob before 2 week diet Picture 1
Height
167 cm
5'6"
7 cm
3 inches
shorter
174 cm
5'8"
7 cm
3 inches
taller
Weight
67 kg
148 lbs
5 kg
11 lbs
lighter
72 kg
159 lbs
5 kg
11 lbs
heavier
Body Fat %
17.6%
Healthy
3.3%  lower
18.2%
Healthy
3.4%  higher
Muscle Index
4.4
15.8%  swoler
3.8
13.6%  less swole
Sexy Index
4.6
4.2%   less sexy
4.8
4.3% sexier
BMI
24
Average
1%  higher
23.8
Average
1%  lower
Daily Calorie Needs  (?)
2059 kcal
Average
5.6%  lower
2181 kcal
Average
5.9%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
4.9%  higher
1.43
Average
4.7%  lower
FFMI (?)
19.8
Average
1.5%  higher
19.5
Average
1.5%  lower
Lean Mass
55.2 kg
122 lbs
3.7 kg
8 lbs
lighter
58.9 kg
130 lbs
3.7 kg
8 lbs
heavier
Shoulders Span
52.1 cm
21 inches
3.6%  higher
50.3 cm
20 inches
3.5%  lower
Waist Span
34.9 cm
14 inches
0.6%  lower
35.1 cm
14 inches
0.6%  higher
Fat Mass
11.8 kg
26 lbs
1.3 kg
3 lbs
lighter
13.1 kg
29 lbs
1.3 kg
3 lbs
heavier
Age
29
3y younger
32
3y older

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