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By Phelipe, ID: 75owl6an |
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Jacob before 2 week diet
By jacober, ID: oqkx8a24 |
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Height
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167 cm 5'6" 7 cm 3 inches shorter |
174 cm 5'8" 7 cm 3 inches taller |
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Weight
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67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.6% Healthy 3.3% lower
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18.2% Healthy 3.4% higher
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Muscle Index
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4.4 15.8% swoler
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3.8 13.6% less swole
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Sexy Index
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4.6 4.2% less sexy
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4.8 4.3% sexier
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BMI
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24 Average 1% higher
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23.8 Average 1% lower
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Daily Calorie Needs (?)
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2059 kcal Average 5.6% lower
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2181 kcal Average 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.9% higher
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1.43 Average 4.7% lower
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FFMI (?)
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19.8 Average 1.5% higher
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19.5 Average 1.5% lower
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Lean Mass
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55.2 kg 122 lbs 3.7 kg 8 lbs lighter |
58.9 kg 130 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 3.6% higher
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50.3 cm 20 inches 3.5% lower
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Waist Span
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34.9 cm 14 inches 0.6% lower
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35.1 cm 14 inches 0.6% higher
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Fat Mass
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11.8 kg 26 lbs 1.3 kg 3 lbs lighter |
13.1 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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29
3y younger
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32
3y older
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