14янв
By Alex1989, ID: 7g95hu1m |
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Jacob before 2 week diet
By jacober, ID: oqkx8a24 |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.2% Healthy 5.5% lower
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18.2% Healthy 5.8% higher
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Muscle Index
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3.9 2.6% swoler
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3.8 2.6% less swole
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Sexy Index
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3.6 25% less sexy
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4.8 33.3% sexier
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BMI
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23 Average 3.1% lower
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23.8 Average 3.2% higher
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Daily Calorie Needs (?)
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2321 kcal High 6.4% higher
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2181 kcal Average 6% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 1.4% lower
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1.43 Average 1.4% higher
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FFMI (?)
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19.1 Average 2.1% lower
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19.5 Average 2.1% higher
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Lean Mass
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60.4 kg 133 lbs 1.5 kg 3 lbs heavier |
58.9 kg 130 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 2.4% lower
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50.3 cm 20 inches 2.4% higher
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Waist Span
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34.8 cm 14 inches 0.9% lower
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35.1 cm 14 inches 0.9% higher
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Fat Mass
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12.6 kg 28 lbs 0.5 kg 1 lbs lighter |
13.1 kg 29 lbs 0.5 kg 1 lbs heavier |
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Age
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26
6y younger
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32
6y older
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