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Cutting Week 4
By Anonymous, ID: g0gy1r9q
Picture 1
Age:27
Height:175 cm  ·  5'9"
Weight:78 kg  ·  172 lbs
Body Fat %:15.7%
BMI:25.5
Muscle Index:6
Sexy Index:6.4
Body Type:
Regular
Healthy
Beetroot
VS.
Jacob before 2 week diet
By jacober, ID: oqkx8a24
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:18.2%
BMI:23.8
Muscle Index:3.8
Sexy Index:4.8
Body Type:
Regular
Healthy
Beetroot
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↓↓   Stats Breakdown   ↓↓
Cutting Week 4 Picture 1
Jacob before 2 week diet Picture 1
Height
175 cm
5'9"
1 cm
0 inches
taller
174 cm
5'8"
1 cm
0 inches
shorter
Weight
78 kg
172 lbs
6 kg
13 lbs
heavier
72 kg
159 lbs
6 kg
13 lbs
lighter
Body Fat %
15.7%
Healthy
13.7%  lower
18.2%
Healthy
15.9%  higher
Muscle Index
6
Swole-ish
57.9%  swoler
3.8
36.7%  less swole
Sexy Index
6.4
33.3% sexier
4.8
25%   less sexy
BMI
25.5
High
7.1%  higher
23.8
Average
6.6%  lower
Daily Calorie Needs  (?)
2407 kcal
High
10.4%  higher
2181 kcal
Average
9.4%  lower
Shoulders-to-Waist Width Ratio
1.43
Average
1.43
Average
FFMI (?)
21.5
Above Average
10.3%  higher
19.5
Average
9.3%  lower
Lean Mass
65.8 kg
145 lbs
6.9 kg
15 lbs
heavier
58.9 kg
130 lbs
6.9 kg
15 lbs
lighter
Shoulders Span
52.6 cm
21 inches
4.6%  higher
50.3 cm
20 inches
4.4%  lower
Waist Span
36.8 cm
14 inches
4.8%  higher
35.1 cm
14 inches
4.6%  lower
Fat Mass
12.2 kg
27 lbs
0.9 kg
2 lbs
lighter
13.1 kg
29 lbs
0.9 kg
2 lbs
heavier
Age
27
5y younger
32
5y older

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