Jacob before 2 week diet
By jacober, ID: oqkx8a24 |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.2% Healthy 14.5% higher
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15.9% Healthy 12.6% lower
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Muscle Index
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3.8 32.1% less swole
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5.6 Swole-ish 47.4% swoler
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Sexy Index
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4.8 33.3% less sexy
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7.2 Sexy 50% sexier
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BMI
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23.8 Average 4% lower
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24.8 Average 4.2% higher
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Daily Calorie Needs (?)
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2181 kcal Average 6% lower
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2319 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 7.1% lower
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1.54 Average 7.7% higher
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FFMI (?)
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19.5 Average 6.3% lower
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20.8 Average 6.7% higher
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Lean Mass
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58.9 kg 130 lbs 4.2 kg 9 lbs lighter |
63.1 kg 139 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 7.5% lower
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54.4 cm 21 inches 8.2% higher
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Waist Span
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35.1 cm 14 inches 0.3% lower
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35.2 cm 14 inches 0.3% higher
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Fat Mass
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13.1 kg 29 lbs 1.2 kg 3 lbs heavier |
11.9 kg 26 lbs 1.2 kg 3 lbs lighter |
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Age
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32
3y older
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29
3y younger
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