August 2015
By mzboaventura, ID: o7zq77qp |
|||||||||||||||||||||||||||
|
2017-11-08 after morning workout
By mdlima, ID: p103p0jh |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
14.1% Fit 6% lower
|
15% Healthy 6.4% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 18.2% swoler
|
4.4 15.4% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 27.9% sexier
|
6.1 21.8% less sexy
|
||||||||||
BMI
|
23.1 Average 4% higher
|
22.2 Average 3.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2335 kcal High 3.5% higher
|
2257 kcal Average 3.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 3.3% higher
|
1.53 Average 3.2% lower
|
||||||||||
FFMI (?)
|
19.8 Average 4.8% higher
|
18.9 Average 4.5% lower
|
||||||||||
Lean Mass
|
63.6 kg 140 lbs 2.4 kg 5 lbs heavier |
61.2 kg 135 lbs 2.4 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
49.9 cm 20 inches 3.3% higher
|
48.3 cm 19 inches 3.2% lower
|
||||||||||
Waist Span
|
31.6 cm 12 inches |
31.6 cm 12 inches |
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.4 kg 1 lbs lighter |
10.8 kg 24 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
18
22y younger
|
40
22y older
|