Before Work - slight hangover
By holmesp, ID: 7027k5e5 |
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Sunday 8/14/16 After run
By holmesp, ID: pokg6r6e |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.3% Healthy 0.6% lower
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17.4% Healthy 0.6% higher
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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5.9 103.4% sexier
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2.9 50.8% less sexy
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BMI
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25.7 High 1.3% higher
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25.4 High 1.3% lower
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Daily Calorie Needs (?)
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2339 kcal High 1.3% higher
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2309 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 12% lower
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1.58 High 13.7% higher
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FFMI (?)
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21.3 Above Average 1.4% higher
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21 Above Average 1.4% lower
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Lean Mass
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63.7 kg 140 lbs 0.9 kg 2 lbs heavier |
62.8 kg 138 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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40.3 cm 16 inches 8.4% lower
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44 cm 17 inches 9.2% higher
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Waist Span
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29 cm 11 inches 4.3% higher
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27.8 cm 11 inches 4.1% lower
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Fat Mass
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13.3 kg 29 lbs 0.1 kg 0 lbs heavier |
13.2 kg 29 lbs 0.1 kg 0 lbs lighter |
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Age
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34 | 34 |