New Diet - One Week
By Anonymous, ID: n98yza6j |
|||||||||||||||||||||||||||
|
Sunday 8/14/16 After run
By holmesp, ID: pokg6r6e |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 2 cm 1 inches shorter |
173 cm 5'8" 2 cm 1 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
15.5% Healthy 10.9% lower
|
17.4% Healthy 12.3% higher
|
||||||||||
Muscle Index
|
6.7 Swole-ish 34% swoler
|
5 Swole-ish 25.4% less swole
|
||||||||||
Sexy Index
|
6.9 137.9% sexier
|
2.9 58% less sexy
|
||||||||||
BMI
|
26.3 High 3.7% higher
|
25.4 High 3.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2480 kcal High 7.4% higher
|
2309 kcal High 6.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 2.5% higher
|
1.58 High 2.5% lower
|
||||||||||
FFMI (?)
|
22.3 High 6.2% higher
|
21 Above Average 5.8% lower
|
||||||||||
Lean Mass
|
65.1 kg 144 lbs 2.3 kg 5 lbs heavier |
62.8 kg 138 lbs 2.3 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
45.4 cm 18 inches 3.2% higher
|
44 cm 17 inches 3.1% lower
|
||||||||||
Waist Span
|
28 cm 11 inches 0.7% higher
|
27.8 cm 11 inches 0.7% lower
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 1.3 kg 3 lbs lighter |
13.2 kg 29 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
19
15y younger
|
34
15y older
|