Week 12
By Fmeson, ID: 98dj0680 |
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Super pump
By humahuma13, ID: pry6x1nj |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.7% Fit 8.9% higher
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13.5% Fit 8.2% lower
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Muscle Index
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5.4 Swole-ish 3.8% swoler
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5.2 Swole-ish 3.7% less swole
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Sexy Index
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7.3 Sexy 5.8% sexier
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6.9 5.5% less sexy
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BMI
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24 Average 5.2% higher
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22.8 Average 4.9% lower
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Daily Calorie Needs (?)
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2602 kcal High 4.4% higher
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2492 kcal High 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4.4% higher
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1.59 High 4.2% lower
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FFMI (?)
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20.5 Average 3.5% higher
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19.8 Average 3.4% lower
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Lean Mass
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71.7 kg 158 lbs 3.4 kg 7 lbs heavier |
68.3 kg 151 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 1.5% lower
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52.1 cm 21 inches 1.6% higher
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Waist Span
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30.9 cm 12 inches 5.8% lower
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32.8 cm 13 inches 6.1% higher
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Fat Mass
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12.3 kg 27 lbs 1.6 kg 4 lbs heavier |
10.7 kg 24 lbs 1.6 kg 4 lbs lighter |
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Age
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25
5y older
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20
5y younger
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