14/7
By guillermo hernan, ID: 6q96311w |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.7% Fit 10.9% lower
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16.5% Healthy 12.2% higher
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Muscle Index
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4.6 11.5% less swole
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5.2 Swole-ish 13% swoler
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Sexy Index
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5.5 22.5% less sexy
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7.1 Sexy 29.1% sexier
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BMI
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22.3 Average 9.7% lower
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24.7 Average 10.7% higher
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Daily Calorie Needs (?)
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2207 kcal Average 3% lower
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2276 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 3% higher
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1.65 Very High 2.9% lower
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FFMI (?)
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19.1 Average 7.3% lower
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20.6 Average 7.9% higher
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Lean Mass
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59.7 kg 132 lbs 2.1 kg 5 lbs lighter |
61.8 kg 136 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 0.6% lower
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47.4 cm 19 inches 0.6% higher
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Waist Span
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27.7 cm 11 inches 3.5% lower
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28.7 cm 11 inches 3.6% higher
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Fat Mass
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10.3 kg 23 lbs 1.9 kg 4 lbs lighter |
12.2 kg 27 lbs 1.9 kg 4 lbs heavier |
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Age
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32
12y older
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20
12y younger
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