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3 after push Abs workout
By Anonymous, ID: kopa5u4g
Picture 1
Age:23
Height:177 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:15.1%
BMI:23.3
Muscle Index:5
Sexy Index:5.5
Body Type:
Regular
Healthy
Parsnip
VS.
Nick Duncan 7/10/2019
By Anonymous, ID: psymy6x9
Picture 1
Age:20
Height:173 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:16.5%
BMI:24.7
Muscle Index:5.2
Sexy Index:7.1
Body Type:
Regular
Healthy
Viking
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3 after push Abs workout Picture 1
Nick Duncan 7/10/2019 Picture 1
Height
177 cm
5'10"
4 cm
2 inches
taller
173 cm
5'8"
4 cm
2 inches
shorter
Weight
73 kg
161 lbs
1 kg
2 lbs
lighter
74 kg
163 lbs
1 kg
2 lbs
heavier
Body Fat %
15.1%
Healthy
8.5%  lower
16.5%
Healthy
9.3%  higher
Muscle Index
5
Swole-ish
3.8%  less swole
5.2
Swole-ish
4%  swoler
Sexy Index
5.5
22.5%   less sexy
7.1
Sexy
29.1% sexier
BMI
23.3
Average
5.8%  lower
24.7
Average
6.1%  higher
Daily Calorie Needs  (?)
2282 kcal
Average
0.3%  higher
2276 kcal
Average
0.3%  lower
Shoulders-to-Waist Width Ratio
1.55
Average
6.1%  lower
1.65
Very High
6.5%  higher
FFMI (?)
19.8
Average
3.9%  lower
20.6
Average
4%  higher
Lean Mass
62 kg
137 lbs
0.2 kg
0 lbs
heavier
61.8 kg
136 lbs
0.2 kg
0 lbs
lighter
Shoulders Span
45.6 cm
18 inches
3.8%  lower
47.4 cm
19 inches
3.9%  higher
Waist Span
29.3 cm
12 inches
2.1%  higher
28.7 cm
11 inches
2%  lower
Fat Mass
11 kg
24 lbs
1.2 kg
3 lbs
lighter
12.2 kg
27 lbs
1.2 kg
3 lbs
heavier
Age
23
3y older
20
3y younger

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