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post workout flex
By Anonymous, ID: 1m4hx7m4
Picture 1
Age:19
Height:168 cm  ·  5'6"
Weight:66 kg  ·  146 lbs
Body Fat %:15.2%
BMI:23.4
Muscle Index:5.2
Sexy Index:7.1
Body Type:
Regular
Healthy
Viking
VS.
Me before a cutting cycle
By Anonymous, ID: q1a9553q
Picture 1
Age:47
Height:168 cm  ·  5'6"
Weight:70 kg  ·  154 lbs
Body Fat %:16.7%
BMI:24.8
Muscle Index:5.2
Sexy Index:6.3
Body Type:
Regular
Healthy
Viking
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post workout flex Picture 1
Me before a cutting cycle Picture 1
Height
168 cm
5'6"
168 cm
5'6"
Weight
66 kg
146 lbs
4 kg
9 lbs
lighter
70 kg
154 lbs
4 kg
9 lbs
heavier
Body Fat %
15.2%
Healthy
9%  lower
16.7%
Healthy
9.9%  higher
Muscle Index
5.2
Swole-ish
5.2
Swole-ish
Sexy Index
7.1
Sexy
12.7% sexier
6.3
11.3%   less sexy
BMI
23.4
Average
5.7%  lower
24.8
Average
6.1%  higher
Daily Calorie Needs  (?)
2084 kcal
Average
3.6%  lower
2161 kcal
Average
3.7%  higher
Shoulders-to-Waist Width Ratio
1.63
High
1.2%  lower
1.65
Very High
1.2%  higher
FFMI (?)
19.8
Average
4.3%  lower
20.7
Average
4.5%  higher
Lean Mass
56 kg
123 lbs
2.3 kg
5 lbs
lighter
58.3 kg
129 lbs
2.3 kg
5 lbs
heavier
Shoulders Span
49.7 cm
20 inches
8%  lower
54 cm
21 inches
8.7%  higher
Waist Span
30.6 cm
12 inches
6.4%  lower
32.7 cm
13 inches
6.9%  higher
Fat Mass
10 kg
22 lbs
1.7 kg
4 lbs
lighter
11.7 kg
26 lbs
1.7 kg
4 lbs
heavier
Age
19
28y younger
47
28y older

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