SHOWDOWN

25 luglio 1
By Anonymous, ID: j0q79wum
Picture 1
Age:53
Height:173 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:17.4%
BMI:24.7
Muscle Index:4.7
Sexy Index:5.4
Body Type:
Regular
Healthy
Parsnip
VS.
Me before a cutting cycle
By Anonymous, ID: q1a9553q
Picture 1
Age:47
Height:168 cm  ·  5'6"
Weight:70 kg  ·  154 lbs
Body Fat %:16.7%
BMI:24.8
Muscle Index:5.2
Sexy Index:6.3
Body Type:
Regular
Healthy
Viking
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25 luglio 1 Picture 1
Me before a cutting cycle Picture 1
Height
173 cm
5'8"
5 cm
2 inches
taller
168 cm
5'6"
5 cm
2 inches
shorter
Weight
74 kg
163 lbs
4 kg
9 lbs
heavier
70 kg
154 lbs
4 kg
9 lbs
lighter
Body Fat %
17.4%
Healthy
4.2%  higher
16.7%
Healthy
4%  lower
Muscle Index
4.7
9.6%  less swole
5.2
Swole-ish
10.6%  swoler
Sexy Index
5.4
14.3%   less sexy
6.3
16.7% sexier
BMI
24.7
Average
0.3%  lower
24.8
Average
0.3%  higher
Daily Calorie Needs  (?)
2254 kcal
Average
4.3%  higher
2161 kcal
Average
4.1%  lower
Shoulders-to-Waist Width Ratio
1.62
High
1.8%  lower
1.65
Very High
1.9%  higher
FFMI (?)
20.4
Average
1.4%  lower
20.7
Average
1.5%  higher
Lean Mass
61.1 kg
135 lbs
2.8 kg
6 lbs
heavier
58.3 kg
129 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
51.7 cm
20 inches
4.3%  lower
54 cm
21 inches
4.4%  higher
Waist Span
31.9 cm
13 inches
2.4%  lower
32.7 cm
13 inches
2.5%  higher
Fat Mass
12.9 kg
28 lbs
1.2 kg
3 lbs
heavier
11.7 kg
26 lbs
1.2 kg
3 lbs
lighter
Age
53
6y older
47
6y younger

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