Yuh
By Halllewis12, ID: q34550k0 |
||||||||||||||||||||||||||
|
Sep 16 Mid week report
By Fmeson, ID: wbq16m4x |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
189 cm 6'2" 2 cm 1 inches taller |
187 cm 6'2" 2 cm 1 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy |
15.5% Healthy |
||||||||||
Muscle Index
|
3.6 23.4% less swole
|
4.7 30.6% swoler
|
||||||||||
Sexy Index
|
6.1 |
6.1 |
||||||||||
BMI
|
21.6 Average 8.1% lower
|
23.5 Average 8.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2384 kcal High 5.5% lower
|
2524 kcal High 5.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.77 HOLY SHIT 17.2% higher
|
1.51 Average 14.7% lower
|
||||||||||
FFMI (?)
|
18.2 Average 8.1% lower
|
19.8 Average 8.8% higher
|
||||||||||
Lean Mass
|
65.1 kg 144 lbs 4.2 kg 9 lbs lighter |
69.3 kg 153 lbs 4.2 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
53.7 cm 21 inches 8.7% higher
|
49.4 cm 19 inches 8% lower
|
||||||||||
Waist Span
|
30.3 cm 12 inches 7.6% lower
|
32.8 cm 13 inches 8.3% higher
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 0.8 kg 2 lbs lighter |
12.7 kg 28 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
20
5y younger
|
25
5y older
|