John Report Feb 2020
By J_Witmer317, ID: js4390v6 |
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Do I need gym, therapy or both?
By TVbrain, ID: q6qr5jki |
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Height
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172 cm 5'8" 2 cm 1 inches shorter |
174 cm 5'8" 2 cm 1 inches taller |
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Weight
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66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.8% Healthy 9.8% higher
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15.3% Healthy 8.9% lower
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Muscle Index
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3.8 2.6% less swole
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3.9 2.6% swoler
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Sexy Index
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7.1 Sexy 18.3% sexier
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6 15.5% less sexy
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BMI
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22.3 Average 3.9% higher
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21.5 Average 3.8% lower
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Daily Calorie Needs (?)
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2049 kcal Average 0.2% lower
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2054 kcal Average 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 0.7% higher
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1.40 Average 0.7% lower
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FFMI (?)
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18.6 Average 2.2% higher
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18.2 Average 2.2% lower
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Lean Mass
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54.9 kg 121 lbs 0.2 kg 0 lbs lighter |
55.1 kg 121 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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42.4 cm 17 inches 2.7% higher
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41.3 cm 16 inches 2.6% lower
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Waist Span
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30.2 cm 12 inches 2.4% higher
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29.5 cm 12 inches 2.3% lower
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Fat Mass
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11.1 kg 24 lbs 1.2 kg 3 lbs heavier |
9.9 kg 22 lbs 1.2 kg 3 lbs lighter |
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Age
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23
5y older
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18
5y younger
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