Do I need gym, therapy or both?
By TVbrain, ID: q6qr5jki |
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Height
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174 cm 5'8" 5 cm 2 inches taller |
169 cm 5'7" 5 cm 2 inches shorter |
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Weight
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65 kg 143 lbs 8 kg 18 lbs heavier |
57 kg 126 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.3% Healthy 20.5% higher
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12.7% Skinny 17% lower
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Muscle Index
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3.9 2.5% less swole
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4 2.6% swoler
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Sexy Index
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6 5.3% sexier
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5.7 5% less sexy
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BMI
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21.5 Average 7.6% higher
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20 Low 7% lower
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Daily Calorie Needs (?)
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2054 kcal Average 9.3% higher
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1879 kcal Low 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 6.1% higher
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1.32 Low 5.7% lower
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FFMI (?)
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18.2 Average 4.6% higher
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17.4 Low 4.4% lower
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Lean Mass
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55.1 kg 121 lbs 5.3 kg 12 lbs heavier |
49.8 kg 110 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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41.3 cm 16 inches 10.7% higher
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37.3 cm 15 inches 9.7% lower
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Waist Span
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29.5 cm 12 inches 4.2% higher
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28.3 cm 11 inches 4.1% lower
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Fat Mass
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9.9 kg 22 lbs 2.7 kg 6 lbs heavier |
7.2 kg 16 lbs 2.7 kg 6 lbs lighter |
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Age
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18 | 18 |