SHOWDOWN

Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x
Picture 1
Age:38
Height:196 cm  ·  6'5"
Weight:107 kg  ·  236 lbs
Body Fat %:13%
BMI:27.9
Muscle Index:8.2
Sexy Index:8
Body Type:
Giant
Fit
Swole
Mango
VS.
Dec 2015
By Anonymous, ID: qid31389
Picture 1
Age:26
Height:175 cm  ·  5'9"
Weight:82 kg  ·  181 lbs
Body Fat %:15.8%
BMI:26.8
Muscle Index:6.7
Sexy Index:7.2
Body Type:
Regular
Healthy
Swole-ish
Viking
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Joe Manganiello, bulking Picture 1
Dec 2015 Picture 1
Height
196 cm
6'5"
21 cm
8 inches
taller
175 cm
5'9"
21 cm
8 inches
shorter
Weight
107 kg
236 lbs
25 kg
55 lbs
heavier
82 kg
181 lbs
25 kg
55 lbs
lighter
Body Fat %
13%
Fit
17.7%  lower
15.8%
Healthy
21.5%  higher
Muscle Index
8.2
Swole
22.4%  swoler
6.7
Swole-ish
18.3%  less swole
Sexy Index
8
Sexy
14.3% sexier
7.2
Sexy
12.5%   less sexy
BMI
27.9
High
4%  higher
26.8
High
3.8%  lower
Daily Calorie Needs  (?)
3310 kcal
Gargantuan
26.5%  higher
2616 kcal
High
21%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
5%  lower
1.60
High
5.3%  higher
FFMI (?)
24.2
Very High
7.6%  higher
22.5
High
7%  lower
Lean Mass
93.1 kg
205 lbs
24.1 kg
53 lbs
heavier
69 kg
152 lbs
24.1 kg
53 lbs
lighter
Shoulders Span
56.6 cm
22 inches
6.2%  higher
53.3 cm
21 inches
5.8%  lower
Waist Span
37.3 cm
15 inches
12.3%  higher
33.2 cm
13 inches
11%  lower
Fat Mass
13.9 kg
31 lbs
0.9 kg
2 lbs
heavier
13 kg
29 lbs
0.9 kg
2 lbs
lighter
Age
38
12y older
26
12y younger

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