1.4 years of training
By Kesem, ID: qk453o79 |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.3% Healthy 11.6% lower
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17.3% Healthy 13.1% higher
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Muscle Index
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4.4 2.2% less swole
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4.5 2.3% swoler
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Sexy Index
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6.6 2.9% less sexy
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6.8 3% sexier
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BMI
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22.2 Average 8.1% lower
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24.1 Average 8.8% higher
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Daily Calorie Needs (?)
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2026 kcal Average 3.2% lower
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2093 kcal Average 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 9.8% higher
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1.43 Average 8.9% lower
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FFMI (?)
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18.8 Average 5.5% lower
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19.9 Average 5.9% higher
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Lean Mass
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54.2 kg 119 lbs 2 kg 4 lbs lighter |
56.2 kg 124 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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41.9 cm 16 inches 0.2% lower
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42 cm 17 inches 0.2% higher
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Waist Span
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26.6 cm 10 inches 9.2% lower
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29.3 cm 12 inches 10.2% higher
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Fat Mass
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9.8 kg 22 lbs 2 kg 4 lbs lighter |
11.8 kg 26 lbs 2 kg 4 lbs heavier |
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Age
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18
15y younger
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33
15y older
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