Jon Jones
By Rano, ID: 4isiis4e |
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Height
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193 cm 6'4" 5 cm 2 inches taller |
188 cm 6'2" 5 cm 2 inches shorter |
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Weight
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93 kg 205 lbs 4 kg 9 lbs lighter |
97 kg 214 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.9% Healthy 11.5% lower
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19.1% Chubby 13% higher
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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6.3 |
6.3 |
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BMI
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25 Average 9% lower
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27.4 High 9.9% higher
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Daily Calorie Needs (?)
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2788 kcal High 1.4% lower
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2827 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 8.5% higher
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1.53 Average 7.8% lower
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FFMI (?)
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20.7 Average 6.8% lower
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22.2 High 7.2% higher
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Lean Mass
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77.3 kg 170 lbs 1.2 kg 3 lbs lighter |
78.5 kg 173 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 2.4% lower
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62.1 cm 24 inches 2.5% higher
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Waist Span
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36.5 cm 14 inches 10.3% lower
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40.7 cm 16 inches 11.5% higher
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Fat Mass
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15.7 kg 35 lbs 2.8 kg 6 lbs lighter |
18.5 kg 41 lbs 2.8 kg 6 lbs heavier |
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Age
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30
8y younger
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38
8y older
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