Seba before intense workout
By Sebastian, ID: 1w3sk6a3 |
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First Report
By ssopariwalla, ID: quzp514z |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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63 kg 139 lbs 7 kg 15 lbs lighter |
70 kg 154 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.7% Healthy 7.1% lower
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16.9% Healthy 7.6% higher
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Muscle Index
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3.7 14% less swole
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4.3 16.2% swoler
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Sexy Index
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5.6 14.3% sexier
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4.9 12.5% less sexy
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BMI
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21.3 Average 8.9% lower
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23.4 Average 9.8% higher
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Daily Calorie Needs (?)
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1989 kcal Average 7.8% lower
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2157 kcal Average 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 6.7% higher
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1.34 Low 6.3% lower
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FFMI (?)
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18 Average 7.2% lower
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19.4 Average 7.8% higher
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Lean Mass
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53.1 kg 117 lbs 5.1 kg 11 lbs lighter |
58.2 kg 128 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 5.3% higher
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43.1 cm 17 inches 5.1% lower
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Waist Span
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31.7 cm 12 inches 1.6% lower
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32.2 cm 13 inches 1.6% higher
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Fat Mass
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9.9 kg 22 lbs 1.9 kg 4 lbs lighter |
11.8 kg 26 lbs 1.9 kg 4 lbs heavier |
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Age
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22
4y older
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18
4y younger
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